Nature and Mental Health

Get Dirty, Get Healthier With Horticultural Therapy

| October 5, 2022 | Categories: Architecture and Design, Biophilia, Biophilic Design, Case Studies, Nature and Wellbeing
I do a lot of thinking on my quiet canyon bench. It's much nicer than a traditional therapist's office. Photo: Jim Mumford horticultural therapy
Many people develop a love of gardening and nature as they grow up through older relatives as they care for their flowers, plants, or fruit and vegetable gardens. I spent many family summers enjoying the outdoors and learning about nature in a way that seems a little old-fashioned today. So many of my relatives have a love for nature. My father, Bob, became a much admired – and published! – nature photographer after retiring from the United States Navy. Mom Sandy is an avid backyard gardener and refuses to throw a struggling plant away, and rarely prunes. My daughter, Allie, loves nature – for her, it’s all about animals.… Read More

Trees Are a Teen’s BFF

| February 22, 2018 | Categories: Biophilia, Nature and Wellbeing, Sustainable Living
Are you and especially your kids getting enough vitamin N - as in Nature? Good Earth Plant Company San Diego
  It wasn’t all that long ago that my son and daughter, Ted and Allie, were typical high school students, in a typical 21st century high school. But you don’t have to be a parent or a high school student to feel the impact of the recent events in Parkland, Florida and worry about our teenagers. No, this blog isn’t going to turn into a discussion about events in the news. There are plenty of other places to talk about those issues. But what I do want to talk about is what seems like an epidemic of troubled, depressed teenagers. As a parent it upsets me to see so many kids hurting.… Read More

Even San Diegans Get The Winter Blues – How to Cope

| January 14, 2016 | Categories: Environment, Good Earth Plant Company Tips, Nature and Wellbeing
After suffering through several years of drought, the arrival of rain thanks to El Nino storms was welcome. Even with some flooding problems, we will benefit in the long run from watering out trees without irrigation, replenishing our reservoirs and groundwater. But I didn’t realize just how much the gray gloomy weather had gotten to me until the sun came back out. When it hit 70 degrees, it felt more like an 80 degree summer day. People were back in their shorts and flip flops, even if it was only for a few hours. Feeling the blues when the days grow shorter isn’t in your imagination.… Read More

Prescribing Nature as the Cure: Ecotherapy

| October 23, 2015 | Categories: Biophilia, Gardening, Good Earth Plant Company Tips, Nature and Wellbeing, Sustainable Living
Human beings need exposure to nature for their physical and mental health.
When I first started writing this blog over two years ago in 2013, one of the first topics I wrote about was the concept of biophilia, the study of the connection between human beings and nature. I’m sure a lot of people thought the idea was a little “out there.” We have come a long way in thinking about how nature affects our well-being in that time. This month, the respected magazine The Atlantic published an article called “The Nature Cure.” It is all about the growing practice of medical professionals including mental health specialists actually prescribing nature to their patients to help treat their ills.… Read More