Seasonal Affective Disorder

Use the Fall Time Change To Follow the Light

| November 2, 2022 | Categories: Biophilic Design, Nature and Wellbeing
When we ignore our need for connection to the environment, we suffer - including during the annual fall time change. Photo: Image by Julita
You may want to blame any blues next week on the coming election, but our relationship with Mother Nature is more likely to blame. The weekend before Election Day, we go through our annual change back from Daylight Time to Standard Time in the U.S. and Canada (unless you’re reading this in Arizona, Hawaii, or a few small spots). Turn your clocks back that still need human adjustments on Saturday night before going to bed. You’re welcome. Our public service announcement for the week is concluded. The 60 minutes we adjusted our clocks suddenly makes us aware we are slowly losing daylight.… Read More

Lighten Up: Good News In A Dark World

| November 4, 2020 | Categories: Biophilia, Environment, Nature and Wellbeing
Increasing expsure to sunlight during the shorter days can improve your health. Photo: Pixabay daylight
Are you feeling a little disheartened? This week’s contentious presidential election is hard on everyone whether you voted red OR blue. Coming on top of an especially rough year, it’s not a surprise if your mental health isn’t what it used to be. But don’t go blaming 2020 for your problems just yet. It might not be the only reason you aren’t your usual cheerful self. The weekend before Election Day, we went through our annual change back from Daylight Time to Standard Time in the United States. The 60 minutes we adjusted our clocks suddenly makes us aware we are slowly losing daylight.… Read More

The Nose Knows When It’s Springtime

| March 23, 2017 | Categories: Biophilia, Environment, Gardening, Nature and Wellbeing
People who live in climates with true changes of season say they love the cycle from snow to rain to sunshine to fall leaves. It’s true there are times of year when spring flowers and fall leaves are a truly beautiful sight. Transplants to San Diego will tell you they “miss” the changing seasons. Southern California seasons change, too. The changes are more subtle, that’s all. We know it’s officially Spring this week, even when we’ve been hit by more rain (and nothing wrong with that). We are getting more hours of sunlight. Human beings instinctively feel it as part of the biophilic connection we have to the rhythms of nature.… Read More

Let The Sunshine In To Lift Your Mood Naturally

| November 10, 2016 | Categories: Biophilia, Environment, Good Earth Plant Company, Nature and Wellbeing
Light exposure is deeply tied to our wellbeing. When the days grow shorter, we need to be proactive to boost our sunlight and nature exposure. Good Earth Plant Company San Diego 858-576-9300
Are you feeling a little blue? You might be tempted to blame this week’s presidential election results. Hillary Clinton gave a gracious concession speech, and we hope the best for President-elect Donald Trump (and don’t go changing our environmental laws any time soon). But it might not be the only reason you aren’t your usual cheerful self. The weekend before Election Day, we went through our annual change back from Daylight Time to Standard Time in the United States. Just the one hour of difference means most people are going home from work in the dark, and it also makes us aware we are slowly losing daylight a few minutes at a time until we reach the winter solstice on December 21 – just six weeks away.… Read More

Halloween: Good Earth Plant Company’s Favorite Biophilic Holiday

| October 27, 2016 | Categories: Biophilia, Nature and Wellbeing
No one loves Halloween more than California’s farmers, because we live in one of the top five pumpkin producing states. And everyone knows you can’t have Halloween without pumpkins! The others are Illinois, Indiana, Ohio, and Pennsylvania. Eighty percent of our U.S. pumpkin crop is available in the month of October. Displaying a pumpkin or carving one into a traditional Jack-O-Lantern is a popular Halloween tradition. Learning how this came about is a lesson in how deeply our modern world remains tied through our traditions to the earth and our relationship with the seasons and nature. You can thank America’s Irish immigrants for Halloween in this country.… Read More

It’s Natural Good Earth Plants Loves the Start of Spring

| March 23, 2016 | Categories: Biophilia, Environment, Gardening, Nature and Wellbeing, Sustainable Living
Sometimes when you live in San Diego, you don’t take notice of the change in seasons. It’s not all that obvious when we move from spring to summer, or summer to fall. We don’t see spring when the cherry blossoms bloom like in Washington D.C. So if the first day of spring this year got by you on the calendar last Sunday in San Diego, it’s understandable. But if you look, you will find new growth and flowers that only bloom this time of year. Chances are though you know it’s spring from some undeniable internal signals. For one thing, we have more daylight.… Read More

Catch Up With Top Reader Recommended Blog Posts

| March 9, 2016 | Categories: Blog, Green Roofs, Living Walls, Nature and Wellbeing, Newsletters, Sustainable Living, Water and Water Conservation
Catch up with our top blog posts so far for 2016 on topics including stormwater pollution, nature and well-being, and how to recognize and treat seasonal affective disorder (SAD). If you aren’t receiving our newsletter, sign up here on our home page. We don’t sell your information or spam you, and you can unsubscribe anytime. We don’t like spam either!  

Even San Diegans Get The Winter Blues – How to Cope

| January 14, 2016 | Categories: Environment, Good Earth Plant Company Tips, Nature and Wellbeing
After suffering through several years of drought, the arrival of rain thanks to El Nino storms was welcome. Even with some flooding problems, we will benefit in the long run from watering out trees without irrigation, replenishing our reservoirs and groundwater. But I didn’t realize just how much the gray gloomy weather had gotten to me until the sun came back out. When it hit 70 degrees, it felt more like an 80 degree summer day. People were back in their shorts and flip flops, even if it was only for a few hours. Feeling the blues when the days grow shorter isn’t in your imagination.… Read More

Tips for Preventing The Time Change From Affecting Your Health

| October 30, 2014 | Categories: Biophilia, Environment, Good Earth Plant Company Tips, Sustainable Living
Don't forget to "fall back" this weekend on Saturday, Nov. 1.
This weekend we change our clocks from Daylight Time to Standard Time in the U.S. and Canada (unless you’re reading this from Arizona, Hawaii, four U.S. territorial islands or a few small spots north of the border). Before going to bed on Saturday, November 1, turn your clocks BACK one hour. You’re welcome. Our public service announcement for the week is concluded. Now for our safety message: Next week, be extra careful commuting, especially driving home. The transition to standard time increases motor vehicle accidents, especially fatal accidents and pedestrian vs. car accidents. It is estimated that sticking with daylight time year-round would prevent 195 deaths from car accidents, and another 171 pedestrian fatalities.… Read More