chronotypes

Tips for Preventing The Time Change From Affecting Your Health

Don't forget to "fall back" this weekend on Saturday, Nov. 1.
This weekend we change our clocks from Daylight Time to Standard Time in the U.S. and Canada (unless you’re reading this from Arizona, Hawaii, four U.S. territorial islands or a few small spots north of the border). Before going to bed on Saturday, November 1, turn your clocks BACK one hour. You’re welcome. Our public service announcement for the week is concluded. Now for our safety message: Next week, be extra careful commuting, especially driving home. The transition to standard time increases motor vehicle accidents, especially fatal accidents and pedestrian vs. car accidents. It is estimated that sticking with daylight time year-round would prevent 195 deaths from car accidents, and another 171 pedestrian fatalities.… Read More