Make Plants Your Personal Trainer on National Gardening Exercise Day June 6
By now everyone knows we should be more active on a daily basis. We know sitting all day at a desk does as much damage to our health as smoking cigarettes. We know our goal should be walking 10,000 steps in a day. Sure, it sounds easy but it means you need to get in a minimum of five miles of walking per day. If you walk at a brisk pace this can be an hour and 15 minutes or more.
If this doesn’t sound appealing or practical, I have a much better idea. Join me and let’s celebrate National Gardening Exercise Day next Wednesday, June 6.… Read More