Time Change

Use the Fall Time Change To Follow the Light

When we ignore our need for connection to the environment, we suffer - including during the annual fall time change. Photo: Image by Julita
You may want to blame any blues next week on the coming election, but our relationship with Mother Nature is more likely to blame. The weekend before Election Day, we go through our annual change back from Daylight Time to Standard Time in the U.S. and Canada (unless you’re reading this in Arizona, Hawaii, or a few small spots). Turn your clocks back that still need human adjustments on Saturday night before going to bed. You’re welcome. Our public service announcement for the week is concluded. The 60 minutes we adjusted our clocks suddenly makes us aware we are slowly losing daylight.… Read More

Let The Sunshine In To Lift Your Mood Naturally

Light exposure is deeply tied to our wellbeing. When the days grow shorter, we need to be proactive to boost our sunlight and nature exposure. Good Earth Plant Company San Diego 858-576-9300
Are you feeling a little blue? You might be tempted to blame this week’s presidential election results. Hillary Clinton gave a gracious concession speech, and we hope the best for President-elect Donald Trump (and don’t go changing our environmental laws any time soon). But it might not be the only reason you aren’t your usual cheerful self. The weekend before Election Day, we went through our annual change back from Daylight Time to Standard Time in the United States. Just the one hour of difference means most people are going home from work in the dark, and it also makes us aware we are slowly losing daylight a few minutes at a time until we reach the winter solstice on December 21 – just six weeks away.… Read More

Tips for Preventing The Time Change From Affecting Your Health

Don't forget to "fall back" this weekend on Saturday, Nov. 1.
This weekend we change our clocks from Daylight Time to Standard Time in the U.S. and Canada (unless you’re reading this from Arizona, Hawaii, four U.S. territorial islands or a few small spots north of the border). Before going to bed on Saturday, November 1, turn your clocks BACK one hour. You’re welcome. Our public service announcement for the week is concluded. Now for our safety message: Next week, be extra careful commuting, especially driving home. The transition to standard time increases motor vehicle accidents, especially fatal accidents and pedestrian vs. car accidents. It is estimated that sticking with daylight time year-round would prevent 195 deaths from car accidents, and another 171 pedestrian fatalities.… Read More