Have you seen all the fitness wristbands on the market? It seems like they can measure nearly anything! Of course you have to be doing something to measure in the first place.
We are told that sitting is the new smoking, and if we work behind a desk at all we’ve got to get up and move frequently. The goal is to walk 10,000 steps in a day or get the equivalent amount of exercise. Sure, it sounds easy but it means you need to get in a minimum of five miles of walking per day. If you walk at a brisk pace this can be an hour and 15 minutes or more.… Read More
Happiness and what makes people happier has always been a keen interest of mine. You might think it’s because I started my career in Plantscaping and green building working in a flower shop. Because flowers make people happy, right?
It actually goes back even further for me, a generation further to be exact. My father, Bob, has always loved nature and it definitely rubbed off on me. When he took up nature photography as a serious hobby and then a second profession, it reinforced all those lessons from my childhood. Check out his website here, you’ll love it as much as I do.… Read More