Exposure to Nature

The Green Fix for Good Health

One of the best things about celebrating the Fourth of July is that everyone in Washington D.C. stops what they are doing to join in on parades, fireworks, and barbecues like the rest of us. But they’re now back at work. Healthcare reform remains at the top of the agenda. Don’t worry, I’m not going to discuss coverage or insurance here. This blog is for healthier topics than politics! But if I could give a speech in Congress or write a letter to all 535 members of Congress, I would encourage them to include a big dose of the outdoors and nature in whatever plan they come up with.… Read More

Before You Go Back to School, Go Back to Nature

A Harvard study found teens living in areas with high quality green spaces are at less risk of depression.
Those precious days of summer vacation are already starting to wind down. Back to school ads are everywhere. By this point of the summer back when I was a kid (yes, I realize this is a LONG time ago to some of you), I didn’t stay at the breakfast or dinner table a second longer than I had to. I was too busy outside with all kinds of activities. Do kids even build forts anymore? If you are still trying to pry your kids away from the screens of their phones, tablets or laptops to enjoy outdoor activities during the summer and haven’t been too successful, don’t give up.… Read More