Indoor Generation

You Would Be Less Stressed Out If You Were Out There

You don't have to create the Butchart Gardens in Victoria, British Colombia to get the full benefits of gardening. Photo: Photoman/Creative Commons License
Feeling a little stressed out? Who isn’t! How stressed out are we? The American Psychological Association (APA) has been measuring American stress levels for ten years now. Surprise, surprise: According to a 2017 study by the APA, more Americans report stress affecting them. But most also admit they are not taking enough active measures to combat the effects of stress in their daily lives. Half the country’s employees say they feel stress in their jobs the majority of the work week (three days or more). ­­More than half of the nation’s workers report stress in their jobs three or more days a week.… Read More