Light Therapy

Time to Let It Shine

When you live in San Diego, you've got plenty of sunshine during the shorter winter days to enjoy for good health. Photo: Monica Volpin, Pixabay
Are you feeling a little blue? You might be tempted to blame it on the hectic nature of the holidays, or seeing too much political talk on TV or social media. But it might not be the only reason you aren’t your usual cheerful self. Several weeks ago, we went through our annual change back from Daylight Time to Standard Time in the United States. Just the one hour of difference means most people are going home from work in the dark, and it also makes us aware we are slowly losing daylight a few minutes at a time until we reach the winter solstice this Saturday, December 21.… Read More

Even San Diegans Get The Winter Blues – How to Cope

After suffering through several years of drought, the arrival of rain thanks to El Nino storms was welcome. Even with some flooding problems, we will benefit in the long run from watering out trees without irrigation, replenishing our reservoirs and groundwater. But I didn’t realize just how much the gray gloomy weather had gotten to me until the sun came back out. When it hit 70 degrees, it felt more like an 80 degree summer day. People were back in their shorts and flip flops, even if it was only for a few hours. Feeling the blues when the days grow shorter isn’t in your imagination.… Read More