Our sedentary lives really hit home for many people over the last year. Did you gain the COVID-19, or was it 20 pounds?
We now understand sitting in front of a screen for much of the day can be as harmful to our health as smoking cigarettes. Walking more is great, and if you have a treadmill desk, it’s not so tough to finish 10,000 steps in a day. But if you need to go for a walk the old-fashioned way – yes, outside! – it means you need to get in a minimum of five miles of walking per day.… Read More
Have you seen all the fitness wristbands on the market? It seems like they can measure nearly anything! Of course you have to be doing something to measure in the first place.
We are told that sitting is the new smoking, and if we work behind a desk at all we’ve got to get up and move frequently. The goal is to walk 10,000 steps in a day or get the equivalent amount of exercise. Sure, it sounds easy but it means you need to get in a minimum of five miles of walking per day. If you walk at a brisk pace this can be an hour and 15 minutes or more.… Read More